Managing Menopause & Perimenopause

Menopause and perimenopause can bring overwhelming mood swings, anxiety, and emotional ups and downs—but they also offer an opportunity for self-discovery and resilience. In this guide, I explore the emotional challenges of menopause, how to manage mood changes, and ways to embrace this transition with confidence. With therapist-backed strategies, you’ll learn to honor your needs, reduce anxiety, and navigate this stage with strength, clarity, and self-care.