Losing a spouse is an unimaginable loss—one that can shake your sense of identity, security, and purpose. Grief is unpredictable, bringing waves of sadness, anger, and even moments of relief. It’s not about “getting over” your loss but learning how to move forward while honoring the love you shared. Therapy offers a space to process your emotions, develop coping strategies, and rebuild a sense of self in the aftermath of loss. You don’t have to navigate this journey alone—support is available to help you heal at your own pace.

Menopause and perimenopause can bring overwhelming mood swings, anxiety, and emotional ups and downs—but they also offer an opportunity for self-discovery and resilience. In this guide, I explore the emotional challenges of menopause, how to manage mood changes, and ways to embrace this transition with confidence. With therapist-backed strategies, you’ll learn to honor your needs, reduce anxiety, and navigate this stage with strength, clarity, and self-care.