Grief Therapy After Losing a Spouse

Losing a spouse is an unimaginable loss—one that can shake your sense of identity, security, and purpose. Grief is unpredictable, bringing waves of sadness, anger, and even moments of relief. It’s not about “getting over” your loss but learning how to move forward while honoring the love you shared. Therapy offers a space to process your emotions, develop coping strategies, and rebuild a sense of self in the aftermath of loss. You don’t have to navigate this journey alone—support is available to help you heal at your own pace.