Navigating Life in the Sandwich Generation

Life in the Sandwich Generation is a constant balancing act. If you're caring for aging parents while raising children, you may feel emotionally stretched thin—navigating exhaustion, guilt, and the relentless pressure of meeting everyone’s needs. This role is filled with love and deep purpose, but it can also lead to caregiver burnout, anxiety, and overwhelming stress. In this article, we’ll explore how to manage Sandwich Generation stress, set healthy boundaries, and find emotional balance while caring for both your parents and children.